Science-Backed Wellness Tech Reviews
Expert guides for red light therapy, infrared saunas, and cold plunge equipment. Rooted in Nordic wellness traditions.
Latest Reviews & Guides
Best Red Light Therapy Panels 2026: 5 Devices Tested & Ranked
We compared the best red light therapy panels on the market. Here are our top picks for every budget, from $250 to $2,700+.
Best Infrared Saunas for Home 2026: Tested & Compared
From full-size cabins to portable blankets — we review the best infrared saunas for home use at every price point.
Best Cold Plunge Tubs 2026: Tested Head-to-Head
We compare the best cold plunge tubs for home use — from premium chillers to budget ice baths. Find the right cold plunge for your routine.
The Ultimate Contrast Therapy Protocol: Sauna + Cold Plunge + Red Light
A complete science-backed protocol for combining infrared sauna, cold plunge, and red light therapy into one powerful daily recovery routine.
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What We Cover
Red Light Therapy
In-depth reviews and comparisons of red light therapy panels and devices.
Saunas
Infrared sauna reviews, sauna blankets, and traditional sauna guides.
Cold Plunge
Ice bath and cold plunge tub reviews, protocols, and maintenance guides.
Protocols
Science-backed wellness routines combining heat, cold, and light therapy.