About Nordic Recovery Lab
Nordic Recovery Lab is an independent review site dedicated to wellness technology: red light therapy, infrared saunas, and cold plunge equipment.
Rooted in Scandinavian wellness traditions — where sauna culture and cold water immersion have been practiced for centuries — we bring a science-backed, no-nonsense approach to reviewing modern recovery equipment.
What We Do
- In-depth product reviews with honest pros and cons
- Head-to-head brand comparisons to help you choose
- Science-backed protocols and beginner guides
- Budget guides for every price range
Our Approach
We believe in transparency. Every review includes our methodology, and we clearly disclose our affiliate relationships. Our recommendations are based on research, specifications, and real-world testing — not who pays us the most.